"How Does Meditation Help?"

Meditating just 5 minutes a day will bring you closer to your true self, and to your dreams.

Meditation will give you the mental resilience and fortitude to approach the challenges that life throws at you. 
Why Meditation is Good for You

Meditation builds focus, clarity and centred-ness. You will sleep better, deal with stress proactively and calm anxiety and depression.   

It only takes 5 minutes of quiet focus and you can access these hidden resources and much more.

Imagine the feeling of being in control of your thoughts and feelings, of being able to bring your best self to work meetings, hard conversations, and tough decision-making. 
This Course Includes:

A 6-week program consisting of 5 minute guided meditations

New meditation technique introduced every week

Weekly insider tips to support your practice

Private Facebook Group to share experiences

Unlimited and Lifetime access to all resources during the course   
About Salimah Kassim-Lakha, Yoga Therapist
Salimah’s training as a Yogi started in 2004. She traveled all over the world to pursue advanced Yogic Studies in meditation and mantra.  

Salimah’s dynamic teaching style has been featured on Canadian news media. She was voted Yoga Teacher of the Year by Natural Health Care Canada.  

In 2012, Salimah completed 2,000 hours of training as a Yoga Therapist. 

In 2014 she left the corporate world to pursue Yoga full time. She opened YogaVision Centre, a thriving centre of Yoga, Meditation and Healing for all ages.

This 5 Minute Meditation Challenge is Salimah’s contribution to a worldwide movement of consciousness and transformation.  

Her advice for this course is to “Start where you are. Meditation is an art and science of self regulation and self realization. Enjoy the benefits of a calm mind.”